Your online information resource for help overcoming anxiety and panic attacks



Panic Away Review - An Inside Look

A Proven Method to Help Panic Attacks

Panic Away

The Panic Away Method by Barry Joe McDonagh offers a natural technique to stop panic attacks and anxiety without medication. The Panic Away website boldly offers "immediate anxiety relief," and for many sufferers this claim sounds too good to be true. We purchased Panic Away to see if it truly lives up to its promises, and what we found was surprising.

The secret behind Panic Away is an easy to use step-by-step method based on traditional cognitive techniques. A panic attack can cause someone to constantly live in fear of the next one, and the goal is to give you a tool that you can use to break the cycle of anxiety and never fear another panic attack. Panic Away has helped people worldwide for the past 10 years, and you can read their stories here.

When I started reading I felt this feeling of relief physically wash over me

Actual testimonial -

Panic Away was first released to the public over 10 years ago by Barry Joe McDonagh. Mr. McDonagh is a former panic and anxiety sufferer, and the Panic Away Program was created based on his own personal experience. Over the years the method has evolved into what it is today, with the help of feedback from thousands of other anxiety sufferers.

How Does Panic Away Work?

The three stages of the Panic Away Program:

  • Stop Panic Attacks with the One Move Technique
  • Eliminate General Anxiety (GAD)
  • Seal Your Recovery

What is the One Move Technique?

The first section of Panic Away revolves around a method called the One Move Technique. This is a unique approach which attempts to tackle the very core of anxiety and panic attacks, and is likely responsible for Panic Away's popularity and long term success online. The first section goes in depth about what causes anxiety disorders, then the One Move Technique is explained. The method is a simple step-by-step approach on what to do before and during the onset of a panic attack.

The One Move Technique aims to teach:

  • How to stop a panic attack in seconds
  • Ways to eliminate fear of future panic attacks
  • Why you should never have to "cope" with anxiety

We liked the last few pages where the author explains how to apply the One Move Technique in several common scenarios. Individual case studies from different people are also included which many people will relate to.

The case studies explain how to use the One Move Technique for:

  • Stopping Panic Attacks
  • Fear of driving
  • Agoraphobia: Fear of leaving home
  • Fear of flying
  • Fear of public speaking

The Panic Away website is full of real testimonials from people who have taken the time to learn the methods and have succeeded with Panic Away. We believe the One Move Technique can be a highly effective method for many people who practice and apply the techniques effectively. If you are serious about eliminating anxiety and panic attacks from your life, give Panic Away a try.

I tried herbal supplements and other books but nothing works like the One Move

Actual testimonial -

Click Here to Visit the Panic Away Website

Eliminating General Anxiety with Panic Away

Many people suffer from general anxiety, but may never experience panic attacks. Conversely, panic attack sufferers often suffer from general anxiety and panic attacks. This section deals with addressing persistent anxiety possibly related to health, money, family, and work.

  • How to eliminate unwanted anxious thoughts
  • Stop repetitive unproductive behavior
  • How to best start the day
  • Getting a good night's sleep
  • A safe and easy physical therapy you can do yourself

This section goes into great detail and offers mental and physical techniques to help reduce anxiety. You can use these methods in the morning, when you're stuck in traffic, sitting at your desk or when you go to sleep at night. Also included are discussions on how your breathing, diet, exercise and other substances might be affecting your level of anxiety.

Sealing Your Recovery

Here the author addresses what to do about setbacks and how you can achieve the best possible results. There is also a detailed discussion of anxiety related symptoms.

The author explains why you may experience:

What we liked about Panic Away:

  • Easy to understand and use
  • Instantly downloadable
  • 60 Day Guarantee
  • Good value and affordable

What could have been better:

  • 48 Hr. Email response time
  • No telephone support
  • Fear of going crazy
  • Fear of losing control
  • Sense of unreality
  • Disturbing thoughts
  • Depression
  • Breathing problems
  • Fear of fainting/passing out
  • Choking sensations/tight throat
  • Nausea/fear of vomiting
  • Fear of heart attacks
  • Anxiety headaches
  • Blurred vision
  • Weak legs/jelly legs
  • Tingling sensations
  • Toilet related anxiety
I thought my wifes case is hopeless, but after reading your program, It seems like nothing had ever happened to her before, IT'S AMAZING!!!

Actual testimonial -

What's Included with Panic Away

Audio, Video and Written Materials

The Panic Away Program is available online only from the official Panic Away website. The program and bonuses come as an instant download so you can get started right away. You will have the option to upgrade to a printed version if you wish after purchase, and the publisher ships to all countries worldwide. We ordered the printed version to supplement our instant download, and we were pleased to receive an email acknowledgement complete with a shipment tracking number. The Panic Away Printed Pack arrived to us in a discreet, unmarked envelope by US Priority Mail. It is a boxed set with the Panic Away manual, three audio CD's and one computer CD-ROM. We liked that the book was a manageable 3.5" x 7.5" form factor, perfect for carrying with you in a purse or briefcase.

The Panic Away Forum

One of our favorite things about Panic Away is the members forum. Once you join you can interact annonymously with hundreds of other anxiety and panic attack sufferers from around the world. All of these people are at various stages of recovery and are all using Panic Away and the One Move Technique. This is a very active forum, and there are daily posts from members who provide each other support and encouragement. There is a group of moderators that also provide support, and many discussions going on about various anxiety related concerns.

One Move Technique Live Audio

The One Move Technique Live Audio program is "for anybody who feels a panic attack approaching in this very moment." In the first 40 seconds of listening, Mr. McDonagh provides comfort and a sense of security and explains how you can implement the One Move Technique while listening. The audio plays soothing music as the technique is explained.

The audio program aims to help you:

  • Fully understand that a panic attack will not harm you
  • Re-establish control of the situation - regain a position of power
  • Feel more confident, relaxed and in control

The One Move Technique for Driving

This audio is a 24-minute presentation intended to help anxious drivers overcome their fear. The audio contains relaxing piano music and narration that offers advice on:

  • What to do before you start your car
  • How to retrain the way you experience driving
  • How to not feel pressured by other drivers
  • Feel calm, alert and in full control of the situation
  • Know you will arrive at your destination safely
  • What to do while driving to maintain your sense of calm
  • How to safely use the One Move Technique while driving
  • How you can eventually drive without anxious thoughts
  • Positive affirmations you can use while driving

The Panic Away Presentations

The presentations run on your computer and contain colorful animated illustraions explaining the entire Panic Away Program. We enjoyed watching these as the graphics and audio offer an engaging approach to learning the material, as opposed to simply reading. These are similar to PowerPoint presentations that run in your browser on the internet. The interface is very professional with a chapter menu on the left and large presentation window in the middle.

Panic Away Coaching

Also included with Panic Away is a $150 coaching voucher for one-on-one support. We emailed annonymously with questions and received a prompt reply. If you have specific questions about your personal situation you can email Mr. McDonagh with your coaching authorization code, or you can simply use the Panic Away Forum for help.


In our opinion, Panic Away offers a quality program with good materials and we recommend it. Mr. McDonagh has a seven-year track record, is an active member of international mental health organizations and shares verifiable success stories on the website and in the forum. While we don't believe in any "magic bullets" or "miracle cures" for panic attacks and anxiety, and obviously your results may vary, many people have learned and applied the Panic Away Program with great success.

IT WORKED. -Your book is little short of amazing

Actual testimonial -

Click Here to Visit the Panic Away Website

natural cure for panic attacks